Nature Practices That Reset the Nervous System
A 90-minute live online workshop
Take a break from the stress treadmill and reconnect with a calmer way of being.
You can tell your nervous system needs support when...
- You are not as lit up by life as you used to be
- You are feeling more irritable or less patient
- You notice an undercurrent of tension or fatigue
- Basic rest doesn’t completely restore you
- You are not finding the time for nature even when you know it helps
Nature heals your nervous system so you can feel:
- Your body and spirit coming back into balance
- A sense of aliveness and wonder
- A deeper feeling of connection and hope
In This Workshop You’ll Learn:
- How nature-based practices support hormonal balance, better digestion, and better moods
- Exercises that help you feel more calm and grounded during the workshop
- An introduction to the G.R.A.C.E. Practice, my signature system for creating your own enjoyable nature-based approach to nervous system support
This Workshop Is For You If:
You’ve been feeling stressed, tired, or “on” for too long
You are a caregiver who gives a lot and often lacks restorative time
You feel ungrounded, disconnected, or are grieving a loss
You long for a calmer, more enjoyable way of living
When we renew our relationship with the natural world, the body remembers how to relax, and the quiet magic of being alive returns.
If you sense your nervous system needs this, you’re warmly invited to join us.
Date: May 15, Friday
Time: 10am - 11:30am PT
Location: Live on Zoom
Investment: $15
Space is limited for this small, intimate group so each of us has with space for reflection and shared experience.
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How Wise Women Stay Grounded
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How Wise Women Stay Grounded
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$15.00 USD